Infrared Sauna Weight Loss Tip of the Week #6

Infrared Sauna has impressive benefits for weight loss, believe it or not. Check out the fantastic researched benefits in the link below.

Weight loss can be very confusing and frustrating, but understand that it is a journey and take it one step and one victory at a time. I have started a series of weekly weight loss tips to support you.

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Watch the full video -> here

Brigitte Spurgeon (00:00):
Hey everyone, Bridget here from Epic Health Journey and I'm bringing you your weight loss tip of the week today. It's pretty exciting. I'm sitting here in an infrared sauna. My husband and I just had a 37 minute session and I thought this would be pretty cool to add to your routine. But listen to this. When you get in an infrared sauna for just 30 minutes, you burn a whopping 600 calories. That's crazy. Just for reference, if you go out and run six miles at 10 minute pace. So if that took you about an hour, you'll probably burn the same amount of calories. So you get to do that by relaxing, Yes, you're gonna experience some heat and a little bit of sweating, but you are going to burn those calories passively. How cool is that? You get the added benefits with that. So your body is detoxing, you are balancing hormones.

(00:57):
Um, your skin is getting benefits. And in fact, actually I shot a video just a little while ago. You can check it out on my page, which goes over my experience in the sauna and all the details and benefits. So check that out. But I would just like to encourage you to add some self care to your week, whether it be a Friday or a Saturday, that you just take some time, schedule yourself a massage, um, schedule self at the spa. If you're in the Charlotte area, definitely come on over to True Health and we will take good care of you. But schedule some time for yourself and your body will thank you. You'll experience those benefits. Make sure that you keep hydrated. Make sure that you are, of course, you're doing all the other amazing things in your health, that you are eating whole, fresh foods, that you're drinking your water, and um, that you are still exercising on a regular basis. So I hope this helps you guys like my channel. If you want more benefits like this video, if this has helped you, and if you have any questions, I'm always happy to answer them in the comments. I will see you on the next video.