TRANSFORM YOUR BODY IN JUST 7 WEEKS!
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Brave Nutrition supports athletes to fuel their workouts and dreams while simultaneously healing their bodies naturally.
We believe in the Beginner Athlete, Brave enough to start moving and register for that first race.
We believe that you are Brave to make changes in your life to create your future self.
We believe that you are Brave to take a stand against cultural and commercial norms and find health in real nourishment.
Customized Nutrition Coaching and Digital Plans available to help you lose 20 pounds in 2 months, while fueling your body for your workouts and races.
Brigitte Spurgeon's Story
Every athlete deserves personalized care that is enhanced to recharge your body.
Brave offers holistic nourishment and individualized, science-based nutrition centered around real foods and mindfulness. Brigitte Spurgeon, Nutritionist and Athlete, shares her personal experience with training and the importance of the foods you eat.
Together, we’ll invest in transforming your eating habits for the better to power up your fitness performance for that next big workout or race.
Let's Work Together
SUPPORT THE ATHLETE IN YOU
VIDEO TUTORIALS
Guided professional advice and step by step solutions towards helping you succeed throughout your Brave Journey.
PERSONAL SUPPORT
Always feel connected as we are here to help support your health journey every step to the finish line.
BRAVE FACEBOOK COMMUNITY
Get connected to a supportive community of highly motivated and encouraging individuals ready to transform their lives.
